Cultivating Change for Your Health,
Even When You Don't Feel Your Best

Empowering You Through Chronic Health Challenges to Rebuild and Transform Your Health With Clinical Nutrition and Movement Therapy.

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WHOLE-PERSON, HOLISTIC SUPPORT
FOR HEALING AND HEALTH

We help you tackle difficult health challenges with a simple, holistic, and essential approach offering results-driven strategies that bring about real change.

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Let's Change Your Health Journey, No More Fingers Crossed

We provide holistic care & support for individuals with chronic health challenges. Our approach is rooted in the belief that changing your health starts with changing how you take care of your whole self. Because care is an act of change.

Revitalize Your Energy:

Feel reinvigorated and full of life as you bid farewell to fatigue & health task overwhelm & welcome consistent energy instead.

Banish Confusion:

Remove the uncertainty about your health and replace it with a shortened to-do list & impactful actions that will transform how you feel.

Finally Get Answers:

Say goodbye to the frustration of unresolved health issues. Discover the missing answers you need to feel like you again.

Finally Create Change:

Ready to stop living the same stressful day? We help you understand why widespread failure is happening and how to change it.

Restore a Healthy Relationship with Food:

Finally learn how to have weight maintenance and take care of your body in a sustainable way that works with your body, not against it.

Restful Nights:

Discover a rhythm of pacing & rest that let's you enjoy deep and rejuvenating sleep, waking up refreshed and ready to conquer your day.

Let's Change Everything

Change can be daunting, especially when you're not feeling your best and overwhelmed, but it's often in these moments of vulnerability that the most profound transformations occur. Together, we'll navigate this path, helping you change the way you take care of yourself to renew a healthier, more energized you.

OUR SERVICES

Bound by sisterhood, fueled by a love of coffee, and united in our mission to change how you take care of your health and well-being.

Hi. We're Heather & Jennifer
A certified yoga therapist and a registered dietitian nutritionist.

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MUST HAVE'S:

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FREE RESOURCE

Choose the Best Magnesium for Your Body!

Whether you're seeking relief from muscle cramps, aiming for better sleep, or simply looking to boost your overall well-being, we've got you covered.

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Join the Breakfast Club & Change Your Mornings!

Get ready to have a whole new perspective on breakfast and start unlocking healing and health - energize your body, stabilize your mood, & improve digestion!

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1-on-1 Consults

START REACHING YOUR HEALTH GOALS IN A BETTER WAY
Imagine solving your most pressing health problems and ending the guesswork for good. Get expert advice that provides a personalized plan to tackle the true source of your health concerns with results-driven strategies that work for you.

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It’s time to take care of yourself like never before:

JOIN ONE OF OUR SIGNATURE GROUPS

Benefit from a comprehensive approach to health and healing that combines clinical nutrition and movement therapy with other simple, holistic, and essential changes ensuring a well-rounded and transformative experience in a supportive community.

EXPLORE GROUPS ➔

"Jennifer’s expertise and compassionate heart met me with such hope in a season that felt hopeless."

I already previously
was diagnosed with a significant autoimmune condition and food allergies, but was in the midst of “losing” my health from a separate unknown cause.
I was very ill and struggling. My body was presenting with a wide array of symptoms without an identifiable cause and I was wasting away. Trending mainstream recommendations that sounded like cure-alls unknowingly fueled a fire of inflammation and chaos within my body prior to working with Jennifer. She encouraged curiosity without fear or judgment as we explored the necessary changes to provide the bandwidth for my body to “win.” Today I no longer exist in an ornamental body that is fragile and solely cultivated for appearance goals. My body is strong and resilient; it is battle ready to say “YES” to the challenges and joys of life!